Welcome
Real Talk, Reinvention & Elder Care Truth for Gen X Women
For Gen X women navigating hospitals by day and hormone shifts by night—this is your space to breathe, laugh, and learn.
Discover Your Wellness
Our Mission
I believe midlife isn’t a crisis—it’s a calling.
After 21 years in elder care and case management, I’ve seen what happens when families aren’t given clear information—and how powerful things become when they are.
At Lumina Life 50+, I help Gen X women rediscover themselves in the middle of caregiving, career fatigue, and starting over. I blend real-life RN expertise with soul-deep support, because you deserve more than survival—you deserve clarity, confidence, and the tools to thrive.
Whether you’re caring for your parent, trying to reclaim your spark, or both… it's not too late. You’re not too old. And you are not alone.
Achieve Optimal Wellness with LuminaLife 50+
Strategy Session for Caregivers
Motivational or Educational Speaking
Strategy Session for Caregivers
Feeling stuck in midlife or overwhelmed by elder care decisions?
Schedule a one-on-one session with Sondra for real-world support — rooted in experience, delivered with heart.
Book Above
Resources and Tools
Motivational or Educational Speaking
Strategy Session for Caregivers
Whether you’re reinventing your life or navigating elder care, these are tools to help you take the next step — on your own time, in your own way.
Inside, you’ll find:
- Printables & free journals
- Digital kits & eBooks
- Links to trusted elder care & wellness resources
Motivational or Educational Speaking
Motivational or Educational Speaking
Motivational or Educational Speaking
Whether you’re supporting caregivers, educating healthcare teams, or inspiring midlife women to reinvent themselves, Sondra brings clarity, humor, and heart to the stage.
With 20+ years as an RN Case Manager and a story of survival and reinvention, Sondra speaks from lived experience — and leaves audiences feeling informed, empowered, and seen. Email for rates and availability.
Health & Beauty 50+
Real Talk from Sondra
Motivational or Educational Speaking
Skin, wellness, supplements, style — and zero pressure to be perfect.
These are the products and practices helping me show up for this season of life with confidence and care.
Explore Favorites →
Coming soon
Meet Sondra
Real Talk from Sondra
Real Talk from Sondra
I am an RN, a wife, a mom, a veteran, a breast cancer survivor, an abuse survivor — and a midlife woman who realized she was ready to begin again.
Lumina Life 50+ was born out of my own reinvention.
Now, I help other women step into their strength, heal from burnout, and rediscover who they are — with humor, heart, and honesty.
You don’t have to have it all figured out.
You just need a place to start.
Read My Story → Coming soon
Real Talk from Sondra
Real Talk from Sondra
Real Talk from Sondra
You’re Not Too Old to Feel Beautiful Again
There’s this quiet moment that hits you in midlife—when you glance in the mirror and don’t quite recognize yourself. Maybe it’s the fine lines, the softer jawline, or that tired look that doesn’t go away with sleep. But what no one tells you is this:
You’re not too old to feel beautiful again.
After cancer, kids, heartbreak, and the chaos of life, I lost track of my reflection too. It wasn’t just about appearance—it was about energy. Confidence. Ownership of who I was becoming.
Reclaiming beauty in your 50s isn’t about turning back the clock. It’s about showing up for yourself like never before. Choosing skincare not for vanity, but as a ritual of self-respect. Wearing what feels like you. Saying no without guilt. Resting without apology.
That glow? It comes from deciding you're worth the effort. Not for a partner, not for a job, not for an audience—but for you.
Midlife isn’t a crisis. It’s a reclamation.
And you’re not too late to begin.
🖤 Sondra