Welcome
Real Talk, Reinvention & Elder Care Truth for Gen X Women
For Gen X women navigating hospitals by day and hormone shifts by night—this is your space to breathe, laugh, and learn.
Discover Your Wellness
Our Mission
I believe midlife isn’t a crisis—it’s a calling.
After 21 years in elder care and case management, I’ve seen what happens when families aren’t given clear information—and how powerful things become when they are.
At Lumina Life 50+, I help Gen X women rediscover themselves in the middle of caregiving, career fatigue, and starting over. I blend real-life RN expertise with soul-deep support, because you deserve more than survival—you deserve clarity, confidence, and the tools to thrive.
Whether you’re caring for your parent, trying to reclaim your spark, or both… it's not too late. You’re not too old. And you are not alone.
Achieve Optimal Wellness with LuminaLife 50+
Strategy Session for Caregivers
Motivational or Educational Speaking
Strategy Session for Caregivers
Feeling stuck in midlife or overwhelmed by elder care decisions?
Schedule a one-on-one session with Sondra for real-world support — rooted in experience, delivered with heart.
Book Above
Resources and Tools
Motivational or Educational Speaking
Strategy Session for Caregivers
Whether you’re reinventing your life or navigating elder care, these are tools to help you take the next step — on your own time, in your own way.
Inside, you’ll find:
- Printables & free journals
- Digital kits & eBooks
- Links to trusted elder care & wellness resources
Motivational or Educational Speaking
Motivational or Educational Speaking
Motivational or Educational Speaking
Whether you’re supporting caregivers, educating healthcare teams, or inspiring midlife women to reinvent themselves, Sondra brings clarity, humor, and heart to the stage.
With 20+ years as an RN Case Manager and a story of survival and reinvention, Sondra speaks from lived experience — and leaves audiences feeling informed, empowered, and seen. Email for rates and availability.
Health & Beauty 50+
Motivational or Educational Speaking
Skin, wellness, supplements, style — and zero pressure to be perfect.
These are the products and practices helping me show up for this season of life with confidence and care.
Explore Favorites →
Coming soon
Meet Sondra
I am an RN, a wife, a mom, a veteran, a breast cancer survivor, an abuse survivor — and a midlife woman who realized she was ready to begin again.
Lumina Life 50+ was born out of my own reinvention.
Now, I help other women step into their strength, heal from burnout, and rediscover who they are — with humor, heart, and honesty.
You don’t have to have it all figured out.
You just need a place to start.
Read My Story → Coming soon
Real Talk from Sondra
Still Time to Build Wealth After 50
At 25, I wasn’t thinking about retirement—I was thinking about surviving.
Raising kids, paying bills, navigating chaos.
And I know I’m not alone.
We were told that if we didn’t start saving young, we were doomed.
But guess what? They were wrong.
It’s not too late to get financially secure in your 50s.
You don’t need a million-dollar portfolio or a perfect financial past.
You need clarity, consistency, and a reminder that you’re not broken—you’re just rebuilding with better tools now.
Want more encouragement like this?
Check out this week’s YouTube video: “Still Time to Build Wealth After 50”
Watch now → https://youtu.be/7_4jPwkHamg
And as always—
You’re not too old.
You’re not too late.
And you’re definitely not alone.