Welcome
Embrace Your Journey Into Middle Life & Beyond
Discover guidance on health, wellness, financial freedom, and how to look and feel your best with beauty and fashion tips.
Discover Your Wellness
Our Mission
Lumina Life 50+ is a heart-centered space for women navigating the messy, beautiful middle of life.
Our mission is to empower midlife women to reinvent themselves with strength, self-compassion, and soul.
Through storytelling, education, and encouragement, we help you reconnect with who you are — beyond the titles, the burnout, and the expectations.
Whether you’re facing a health reset, a personal reinvention, or just craving more clarity and confidence,
Lumina Life 50+ is here to remind you:
You’re not too old.
It’s not too late.
And you are not alone.
Achieve Optimal Wellness with LuminaLife 50+
Strategy Session for Caregivers
Motivational or Educational Speaking
Strategy Session for Caregivers
Feeling stuck in midlife or overwhelmed by elder care decisions?
Schedule a one-on-one session with Sondra for real-world support — rooted in experience, delivered with heart.
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Resources and Tools
Motivational or Educational Speaking
Strategy Session for Caregivers
Whether you’re reinventing your life or navigating elder care, these are tools to help you take the next step — on your own time, in your own way.
Inside, you’ll find:
- Printables & free journals
- Digital kits & eBooks
- Links to trusted elder care & wellness resources
Motivational or Educational Speaking
Motivational or Educational Speaking
Motivational or Educational Speaking
Whether you’re supporting caregivers, educating healthcare teams, or inspiring midlife women to reinvent themselves, Sondra brings clarity, humor, and heart to the stage.
With 20+ years as an RN Case Manager and a story of survival and reinvention, Sondra speaks from lived experience — and leaves audiences feeling informed, empowered, and seen. Email for rates and availability.
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Health & Beauty 50+
Motivational or Educational Speaking
Skin, wellness, supplements, style — and zero pressure to be perfect.
These are the products and practices helping me show up for this season of life with confidence and care.
Explore Favorites →
Coming soon
Meet Sondra
Sondra is an RN, a wife, a mom, a veteran, a breast cancer survivor, an abuse survivor — and a midlife woman who realized she was ready to begin again.
Lumina Life 50+ was born out of my own reinvention.
Now, I help other women step into their strength, heal from burnout, and rediscover who they are — with humor, heart, and honesty.
You don’t have to have it all figured out.
You just need a place to start.
Read My Story → Coming soon
Real Talk from Sondra
What If Midlife Isn’t a Crisis?
Sometimes life takes a turn you didn’t plan for—and you’re left wondering, “What now?”
I’ve been there. This week’s video is a check-in from the heart. No fluff, no filters—just real talk about starting over, finding your footing, and remembering that you still matter.
If you're in that foggy in-between space, you’re not alone. Midlife is not the end of the story—it’s a chance to rewrite it.